Tuesday, March 19, 2013

Hoisin chicken and green beans


This really can't even be called a recipe, it's so easy.

Take a pound or more cut up chicken thighs or breasts, based on your preference. (I use the kind already cut up in a bag and use half the bag --- EASY!)
Cook chicken in a skillet until cooked through
Add a pat of butter (optional)
Add 2 Tbl Hoisin sauce
1 tsp garlic salt, or to taste

Stir together until coated, then cook a few more minutes and the Hoisin will begin to caramelize.

Remove the chicken from the pan and cook the green beans right in that pan and they will pick up a bit of that flavor also.

(Note: Hoisin sauce has 9 grams of sugar carbs per 2 Tbl, so it is not sugar free or carb free. If I fill a 10" skillet with chicken and cook it this way, it makes 3-4 servings, so approx 3 carbs.)




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